Morning run

I went out this morning and did an hour and 25 minute run.  I felt great.  Maybe a little sluggish from Sunday and Monday, but otherwise no pain.  I did the Scenic loop with a couple extra laps around Canyon while Claire walked.  My heart rate was lower than normal.  Usually when I do that loop I average around 150 BPM, but this time my average was much lower.  I did not try to push the pace, which probably made most of the difference.  Tomorrow morning I will get in a ride with Claire, and then hopefully ride home from the shop.  Right now I am enjoying a beer out on the deck before going in and working on dinner.  The shop has been crazy, busy, which I am not complaining about.  It is great to see more and more people getting into riding bike for what ever reason they need to.