A run and a ride

I went out yesterday morning and ran for an hour and a half.  It was a great run.  I ran down to our regional park and then ran the perimeter 7 times.  I felt really good the entire time with only a couple of pains in my calf.  I felt like I could have kept going if I had wanted to.

Today I rode into work and rode home.  I installed my aero-bars this morning.  I wasn't totally comfortable, but it wasn't bad for my first ride.  I need to play around with my saddle position, which I will do in the near future.  I have a long ride planned for Monday with plenty of steep hills, so I think I will leave my saddle where it is until after the ride.