Monday, August 20

We have been working 6 days a week for the last 3 weeks. It is hard to fit in a lot of training. Today is our one day off, and we are trying our best to relax and recuperate from the week. I went out and ran for about an hour early this morning. My hamstring was tight as a drum, and didn't want to loosen up. The run was not as enjoyable as I had hoped it would be. Claire and I then went out for a 20 mile loop from our house. It is our favorite loop. We are now going to have a homemade mocha and sit by the pool.