It is back to work this morning, but not before Claire and I had a couple of good days off. I was able, with Claire's persuasion, to get out for some exercise 4 days in a row. Saturday I rode into the shop, taking the
hilly route. Sunday morning, I got us out for a
run around the neighborhood. Monday I rode the rollers for an hour, see graph on the right, and then we went out for a
hike in Armstrong Redwoods. We got hailed on a bit, which made it all the more interesting. Yesterday I went out and did my
favorite loop again. I felt much, much better than I did last week. Last week my whole body was aching on the ride, and this week I felt great. I was around 6 minutes off of my best time. And to top it all off, yesterday I made 6 loaves of sourdough.
It is back to work this morning, but not before Claire and I had a couple of good days off. I was able, with Claire's persuasion, to get out for some exercise 4 days in a row. Saturday I rode into the shop, taking the hilly route. Sunday morning, I got us out for a run around the neighborhood. Monday I rode the rollers for an hour, see graph on the right, and then we went out for a hike in Armstrong Redwoods. We got hailed on a bit, which made it all the more interesting. Yesterday I went out and did my favorite loop again. I felt much, much better than I did last week. Last week my whole body was aching on the ride, and this week I felt great. I was around 6 minutes off of my best time. And to top it all off, yesterday I made 6 loaves of sourdough.
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