Saturday, December 20, 2008

Hour and a half on the rollers

I rode the rollers for an hour and a half the other day.  I am always surprised how fast the time goes by.  I remember when I was younger that a half an hour seemed like torture, but now the time just flies by.  I made a workout playlist for my iPod which I have listed below.  I ended with a average heart rate of 158. 

 

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